This is definitely a book that makes you think! Chantel Hobbs makes you aware that one day at a time is all we have. The past is gone! Tomorrow is not here yet so why worry!
Her 10 Commandments for Weight Loss are worth remembering. I think they would be beneficial to write down & refer to.
I like the actual pictures of the exercises. It helps to see what you are doing.
All in all it was a good read & helpful.
“I received this book for free from WaterBrook Multnomah Publishing Group for this review.”